Emerging research highlights the significant link between the gut and brain, known as the gut-brain axis, which influences how we feel. Adopting specific dietary patterns and habits can potentially improve mood and support mental health. The Role of Diet in Mental Health While traditional mental health treatments often rely on therapy, medication, or hospitalization, nutritional … Read more
The U.S. Food and Drug Administration (FDA) has issued a nationwide ban on the use of red dye No. 3 in food, beverages, and ingestible drugs due to its links to cancer in animal studies. The ban, effective January 2027, follows decades of scrutiny and aligns with global efforts to remove harmful additives from consumer … Read more
Winter is a season when respiratory illnesses are prevalent, and maintaining a strong immune system is crucial. Incorporating nutrient-rich foods into your diet can help support your immunity and overall health during the colder months. Why Winter Calls for Immune Support Cold weather can inhibit your body’s defenses. A 2022 study found that colder temperatures … Read more
Adopting a healthy lifestyle involves nourishing your body, staying physically active, and caring for your mental well-being. The beauty of a healthy lifestyle is that it’s personal—you define what works for you. Keep reading to explore the benefits of a healthy lifestyle and simple steps to get started. Benefits of a Healthy Lifestyle 1. Prevents … Read more
The holiday season, while joyful and exciting, can also bring its fair share of stress. From packed schedules to financial pressures, it’s easy to feel overwhelmed. But a little self-care, self-love, and gratitude can go a long way toward restoring your mental well-being during this hectic time of year. 1. Take Time for Yourself The … Read more
What Are Stomach Ulcers?Stomach ulcers, also called gastric ulcers, are painful sores that develop in the lining of your stomach. They occur when the protective mucus layer is diminished, allowing stomach acid to damage the underlying tissue. Stomach ulcers are a type of peptic ulcer, a category that also includes duodenal ulcers, which affect the … Read more
New research highlights that diets higher in plant-based protein can significantly benefit cardiovascular health. A 30-year study published in The American Journal of Clinical Nutrition found that individuals consuming a greater ratio of plant to animal protein had a 19% lower risk of cardiovascular disease (CVD) and a 27% lower risk of coronary heart disease … Read more
A recent report in The New England Journal of Medicine underscores the rising health risks associated with flood exposure driven by climate change. This international research highlights injuries, diseases, mental health harms, and the vulnerabilities of at-risk populations. Background Flooding, the most frequent climate hazard, has surged in both frequency and intensity due to climate … Read more
Is It Possible to Reverse Prediabetes?Prediabetes can often be reversed with early action and consistent lifestyle changes. The time it takes varies from a few months to several years, depending on factors like age, weight, and your approach to lowering blood sugar levels. A major 2002 study, the Diabetes Prevention Program, found: Consistency is key—regularly … Read more
An endoscopy is a medical procedure that allows doctors to view and treat internal organs and vessels without making large incisions. Using a specialized instrument called an endoscope—a flexible tube with an attached camera—doctors can examine, diagnose, and even treat various conditions by inserting it through small incisions or natural body openings, such as the … Read more
