4 Simple Ways to Manage Holiday Stress

The holiday season, while joyful and exciting, can also bring its fair share of stress. From packed schedules to financial pressures, it’s easy to feel overwhelmed. But a little self-care, self-love, and gratitude can go a long way toward restoring your mental well-being during this hectic time of year.

1. Take Time for Yourself

The hustle and bustle of holiday activities can leave you feeling drained. A national survey from The Ohio State University Wexner Medical Center found that nearly half of adults in the U.S. struggle to find alone time during the holidays, even though 56% say it’s crucial for their mental health.

Carving out moments to pause and recharge can have profound benefits. As Sophie Lazarus, PhD, explains, “Taking a brief pause alone helps your nervous system, mind, and body settle.” Even a few minutes of solitude can alleviate stress and improve your mental health.

2. Prioritize Self-Care

Self-care doesn’t have to be time-consuming or costly. It’s about doing what helps you feel grounded and recharged. Whether it’s a hot bath, a yoga session, or listening to calming music, finding time to care for yourself can ease feelings of anxiety and depression.

Jared Kaplan, CEO of Arrive Wellness, notes that committing to self-care boosts dopamine levels, reinforcing a sense of reward. Create a self-care checklist to discover what practices work best for you—whether it’s a massage, a walk in nature, or simply enjoying a quiet cup of tea.

3. Treat Yourself

Self-gifting is another form of self-care that can help reduce stress. A 2022 study found that small indulgences—whether it’s a treat, an experience, or extra time for yourself—help boost happiness and relaxation.

Importantly, self-gifting doesn’t have to break the bank. Treat yourself to simple joys like a favorite snack, a long walk, or watching your favorite show. By prioritizing small moments of pleasure, you can create a greater sense of balance and calm.

4. Express Gratitude

Gratitude can improve your mental health and strengthen relationships. A 2023 meta-analysis highlighted the therapeutic benefits of gratitude, including increased positive emotions and reduced anxiety.

Expressing gratitude toward loved ones can be especially impactful. Research shows that even small acts of appreciation, like saying “thank you,” can enhance connections and minimize holiday stress.

Final Thoughts

This holiday season, embrace self-care, self-gifting, and gratitude to ease stress and foster joy. Whether it’s taking time for yourself, indulging in small treats, or appreciating loved ones, these practices can help you navigate the season with greater balance.

Remember to set boundaries and avoid overextending yourself—financially or emotionally. And if gatherings feel overwhelming, don’t hesitate to step away for a moment of peace. With mindfulness and intentionality, the holidays can be a time to recharge and reconnect.