Reversing Prediabetes: What You Need to Know
Is It Possible to Reverse Prediabetes?Prediabetes can often be reversed with early action and consistent lifestyle changes. The time it takes varies from a few months to several years, depending on factors like age, weight, and your approach to lowering blood sugar levels. A major 2002 study, the Diabetes Prevention Program, found: Consistency is key—regularly … Read more